The number of kilometers per day for hypertensive patients is not fixed, for patients with hypertension without complications can walk 3 to 6 kilometers, it is recommended that they walk according to their ability, and for patients with hypertension accompanied by dizziness and other symptoms, they need to exercise moderately after their condition is under control. Hypertension is a disease in which the body’s circulating blood pressure (including systolic and diastolic blood pressure) is higher than the normal range, with or without functional or organic damage to the heart, kidneys, brain and other organs. In hypertensive patients without any complications, moderate exercise, such as walking 3-6 kilometers, can help reduce weight and improve cardiovascular adaptive capacity, which is beneficial to the human body. For patients with hypertension and clinical symptoms such as dizziness, headache, palpitations, etc., it is recommended to standardize the treatment under the guidance of a doctor, and then moderate exercise after controlling the disease and relieving the symptoms.