During the menstruation period, good dietary habits and structure will help women’s bodies recover during the menstruation period, when they can mainly eat fruits of mild nature and fruits with blood tonic effect. The specific types of fruits are as follows: 1. Durian: Durian is a relatively common warm nature of the fruit, eating durian during the menstrual period properly will not affect the recovery of the maternal body. And durian is rich in vitamins, trace elements and other nutrients, can improve maternal immune function; 2, bananas: bananas are rich in fiber and iron, detoxification and laxative and nourishing effect of the blood. The woman needs to rest in bed for a long period of time after delivery, gastrointestinal function is poor, easy to constipation, plus the loss of blood in the production process, appropriate banana can help laxative and prevent postpartum anemia; 3, red dates: red dates are rich in protein, glucose and vitamin C, is recognized as a good blood tonic, the most suitable for the spleen and stomach weakness and lack of blood maternal food; 4, apple: apple It is rich in fruit acids, vitamins and pectin, minerals and other nutrients, and can help prevent scurvy, lower blood sugar and cholesterol, and help with postpartum recovery for mothers suffering from gestational hypertension syndrome, gestational diabetes and poor liver function; 5, pineapple: pineapple has the effect of quenching thirst, aiding digestion, diarrhea, diuretic, and pineapple is rich in vitamin B1, which can eliminate fatigue and increase appetite, while helps in postpartum recovery.