Women can drink beverages such as brown sugar ginger tea and hot milk during menstruation. Brown sugar ginger tea consists of brown sugar and ginger, which has a sweet taste and can provide energy for women who are menstruating. In addition, when brown sugar ginger tea is in a warm state, it can also promote the relaxation of nerves, reduce excessive uterine spasms and small blood vessel contraction, promote the smooth discharge of menstrual blood from the body, and avoid menstrual cramps and other menstrual discomfort. Women during menstruation, in addition to drinking brown sugar ginger tea, you can also drink some warm milk, fruit juice and other beverages, can also play a role in replenishing energy, protein and so on. There is no clear dietary contraindication during menstruation, as long as there is no discomfort symptoms can be consumed in moderation. If you feel unwell, please consult a doctor.