Cucumber has a certain weight loss effect. First of all, cucumber has a large number of vitamins, vitamins can effectively reduce the human intestinal tract of foreign fat absorption and utilization efficiency, for the body fat breeding has an inhibitory effect. Secondly, cucumber contains a lot of fiber, fiber can not only help the body to promote intestinal peristalsis, can also help the body detoxification and laxative, reduce the accumulation of toxins and waste caused by bloated obesity and weight gain phenomenon. In addition, because cucumber has trace elements and water, can provide help for the body’s daily activities, and promote the body’s metabolism speed, metabolism speed up, will take away part of the body’s toxins and calories, for the human body weight loss and slimming is also helpful. Although cucumber has a certain weight loss effect, but it can not be used as the main method of weight loss, but can only play a supplementary weight loss role.