Cucumbers are crisp and refreshing, and are loved all year round. The latest article in the United States “Eat Well” magazine, published “12 reasons to eat cucumbers often”, take a look! 1, hydration cucumber water content of up to 96.7%, is the highest water content of all foods, can be a good supplement to body fluids. 2, detoxification nutrient-rich cucumber is beneficial to “clean up” the body waste, often eat also help prevent kidney stones. 3, supplemental vitamins cucumber is rich in a variety of vitamins, such as B vitamins, vitamin C and so on. It should be reminded that cucumber with skin to eat, the effect of vitamin supplementation better. 4, skin care cucumber is rich in minerals such as potassium, magnesium and silicon, beneficial to skin health. 5, prevent constipation Cucumber water, low calorie, good for weight loss. The dietary fiber in it can prevent constipation. 6, anti-cancer cucumber contains open-loop iso-lariciresin, lariciresin, pinealin three kinds of wood lipid body, can reduce ovarian cancer, breast cancer, prostate cancer and uterine cancer and other cancer risks. 7, prevention of diabetes, lowering lipids and stabilizing pressure A hormone in cucumber is beneficial to the pancreas to secrete insulin, beneficial to improve diabetes. Cucumber in the steroid component is beneficial to lower cholesterol. Cucumber is rich in dietary fiber, potassium and magnesium is good for regulating blood pressure levels, preventing hypertension. 8, fresh breath Cucumber juice is good for healing gum disease, often eaten to make breath more fresh. 9, smooth hair and nail silicon in cucumber can make hair smoother and nails brighter and stronger. The sulfur and silicon in it is also beneficial to stimulate hair growth.