You can eat potato flour when you are pregnant, but you should be careful to eat it in moderation.
Potato flour is a traditional food whose raw material is potato, which contains a variety of nutrients, such as carbohydrates, proteins, fats, and minerals such as potassium, calcium, phosphorus, zinc and manganese.
Pregnant women can eat potato flour to provide their bodies with calories and the nutrients they need to maintain their physiological functions. However, the starch content in potato flour is high, and large amounts of consumption may lead to excessive intake of calories, which may lead to obesity during pregnancy, and may also increase the burden on the stomach and intestines, resulting in abdominal pain, bloating, diarrhea and other discomforts.
In addition, while consuming potato flour, pregnant women can add more vitamin-rich fruits and vegetables to ensure balanced nutrition.