Daily habits to regulate the uterine cold 1, comprehensive warmth, drive the cold to warm the uterus, especially the lower body to be less cold, pay attention to the abdomen, waist and feet to keep warm. During menstruation, women should not sit on a cold stool for a long time. Pay special attention to keeping the head, chest, abdomen and feet warm. Don’t let your waist and back get cold, prevent cold from your feet, and don’t sit in a cold place for a long time, otherwise the cold will hit your uterus directly. If you are inadvertently cold to remedy, you can drink hot brown sugar ginger water to make your body sweat. Pay attention to foot warmth, cold season do not show legs wearing short skirts, wearing skirts, it is best to wear thick wool socks bottom, to prevent cold from the feet. 2, maintain an optimistic mindset and adequate sleep optimistic mindset to resolve the internal depression. Pay attention to self-care, physical and mental health, regular living, balanced nutrition, timely regulation of emotions, maintain an optimistic mood and a positive attitude towards things, which is conducive to the storage of Yang Qi. “The secret of health, when sleep is the first, sleep can return the essence, sleep can nourish the gas, sleep can strengthen the spleen and stomach, sleep can strengthen the bones and tendons.” Adequate sleep is a prerequisite to ensure the balanced regulation of the body’s organs, is an important part of the body to self-recovery, adjustment, sufficient sleep can restore physical strength, enhance immunity, promote growth and development, delay aging, and balance endocrine. 3, the movement of Yang, daily exercise more exercise, exercise to improve the body resistance. Half an hour of walking every day can improve circulation. Use hot water to scald your feet more often on weekdays to stimulate the meridians and acupuncture points on the bottom of your feet to warm your whole body. Try to go outdoors at noon when the sun is full to receive the yang energy in nature. You can also take brisk walks regularly. Generally speaking, people with cold uterus tend to be quiet and sedate, and tend to feel fatigued when they exercise too much. Cold physique people especially need to improve the physique through exercise. A brisk walk is the easiest way to do this. Walking, especially on pebble roads, can stimulate the meridians and acupuncture points on the bottom of the feet, can unblock the meridians, regulate the blood, improve blood circulation, so that the whole body warm. 4, dietary regimen to get rid of the uterine cold not only in winter, but also throughout the year to avoid eating cold food and drinking cold drinks. Eat less cold foods and fruits such as cabbage, pears, watermelon, cucumber, green beans, bitter melon, etc. Eat more warming foods, such as walnuts, dates, peanuts, lamb, dog, chicken, eel, shrimp, sea cucumber, chestnuts, onions, tomatoes, leeks, cinnamon, cinnamon, cumin, etc. A cup of ginger and date tea after lunch or dinner every day, it can actively dissolve the cold food or cold food in the cold, in the diet for your uterus to keep a good gate, long-term adherence to the regulation of the uterus cold is very beneficial. 5, the use of fire therapy effect to warm the uterus once a day for a week to have a significant effect. Tightly held do warm the kidneys, warm the uterus, disperse cold to remove the cold in the uterus. Fire therapy can also treat menstruation. 6 safflower and mugwort foot soaking formula safflower and mugwort boil water to soak feet for 20 minutes daily, but also to warm the menstruation to disperse cold and warm the uterus. Adhere to a winter, more than a good choice for regulating the cold in the uterus. The cold in the uterus, Chinese medicine believes that some of these cold from the outside and some from the inside, we have to do is: block the source. A woman with cold in the uterus is like no sun in the sky. The uterus, as Chinese medicine calls it, is not only the room where babies are conceived, but includes the gynecological reproductive system and related functions. Gong cold, the full name is cold uterus, does not mean that the temperature in the uterine cavity is low, but that the uterus and its related functions are in a state of severe depression. This state is seen in nature as equivalent to the absence of the sun in the sky. Sunlight, air, moisture and soil are the four elements for the growth and reproduction of all things, and sunlight ranks first. Without the warmth and temperature given by the sun, the earth will always be a harsh winter, and so is the uterus; cold and warmth are indicators of the foundation of a woman’s body. If the uterus is warm, the qi and blood in the body will run smoothly, the surplus and deficit will be on time, the periods will be as usual, and the seeds planted will develop into a fetus. If the uterus is plagued by cold, the blood will condense when it encounters cold, the body’s shape cannot be maintained, and there is no way to talk about reproducing offspring. The physical manifestations may start with menstrual cramps and nerve twitches immediately after the uterus suffers from cold and inhales a few more puffs of cool air. Then comes the chloasma on the face and the delayed periods. The cold makes you lazy in your work, and the metabolic waste that accumulates on the skin is not cleaned up and becomes more and more discolored, while the menstrual period is repeatedly put off from showing up because there is no one to preside over it. The uterus feels cold, and the next conception will be lowered. The worst thing is that without the right temperature, it is difficult for the fetus to survive or develop, and this is how the cold uterus type of infertility comes about. The cold in the uterus, really no one can control – Chinese medicine believes that some of these cold from the outside and some from the inside, we have to do is: block the source. Second, Chinese medicine diagnosis of uterine cold signs look: menstrual blood color dull black, white belt color white and thin, face dull black or pale without, tongue dull, tongue coating white and water smooth. Smell: fishy smell in the leucorrhea. Q: Dysmenorrhea, chloasma, cold sex, delayed menstruation or even amenorrhea, soreness and coldness of the waist and knees, and unheated extremities. Touch: low temperature of the abdomen. Some women are born with a colder constitution: their limbs are easily chilled, they are particularly sensitive to the change of climate to cold, their face is paler than average, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter and heat-resistant in summer. Cold physique is mostly caused by acquired factors, cold living environment, addiction to cold food, overwork or irritability damage the body’s Yang Qi these are common problems that make the body cold. In addition, there are also some genetic factors, perhaps your parents are cold, or you were born when they were older, the body yang gradually reduced, which will directly lead to write cold body code on your genes. Even with others in the same conditions, you are more likely to have symptoms of uterine cold, so in addition to careful prevention of cold, but also long-term warm body. Third, the uterus to prevent cold key 1, eat more Qi warming food such as walnuts, dates, peanuts, so that the congenital deficiency by the acquired high energy to make up for it, do not worry about fire, the uterine cold physique belongs to the fire deficiency, not easy to appear the symptoms of fire body heat. 2, with abalone tonic, Chinese medicine believes that abalone tonic clear heat, can nourish Yin, liver and eyes, is the best tonic for women. In the past, the Chinese medicine pills tributed to the empress and concubines by the Imperial Hospital were not blended with honey as they are now, but with abalone juice. So women with cold in the womb should always do some abalone food for themselves. 3, eat less cold food “In the traditional Chinese medicine health care, women’s constitution is Yin, do not crave cold.” Even in the hot summer, women should not eat too much cold drinks, melons and fruits and other cold things, the food taken out of the refrigerator is best placed for a period of time before eating, before eating cold food is best to eat some hot food pad to prevent cold food directly stimulate the internal organs. Usually, you should also eat more qi warm food, such as walnuts, dates, peanuts, etc. Women should also not slim down quickly because discharging excess water and fat from the body by unnatural means is, in the opinion of Chinese medicine, equivalent to the body losing a lot of energy material in a short period of time, and cold evil can easily take advantage of the situation and attack the womb. “To prevent uterine cold, women should pay special attention to keeping the small abdomen warm.” New Concordia experts point out that, especially for women who often stay in air-conditioned rooms, they can drape a cardigan to prevent their abdomen from getting cold. Otherwise, it is easy to cause infertility. Women should never lie on the desk lunch break, because sleeping on the desk is easy to reveal the back waist, and sleep when the human pores are relaxed, easy to be injured by cold. Zhu Xiaohua also reminded women not to sit “cold”, especially in the summer do not sit in a cold place, such as the ground, stone surface or iron chairs, because these materials conduct heat quickly, cold heavy. The uterus should not be too cold, to maintain a certain degree of warmth, in order to facilitate pregnancy after marriage.