A mother feeding her baby with her own breast milk is in itself a health care effect on the mother’s breast. Some women suffer from breast nodules and nipple dysplasia before pregnancy, and insisting on breastfeeding for a longer period of time is not only good for the baby, but also for the mother herself. There are also many young mothers worried that breastfeeding will make their breasts unsightly, in order to do both feeding the child and protecting the breasts, the following are some of the methods of breast health during lactation: 1, before breastfeeding: rub a breast or use a hot towel on the breast, favorable stimulation of breast discharge, can avoid the baby too long sucking; before breastfeeding can not use soap, alcohol and other irritating things to rub the nipple, so as not to nipple be damaged. 2.When breastfeeding: Be sure to put most of the nipple and areola into the baby’s mouth, so that the sucking is less tugging on the mother’s breast, and the baby can easily eat soon. 3.Before finishing: Gently press the child’s chin with your index finger to let the child spit out the nipple naturally, never tug the nipple hard, repeated hard tugging can cause damage to the nipple or breast. 4, after breastfeeding: a little of your own milk can be applied to the nipple, as human milk is rich in protein, which can play a protective role on the nipple. Also pay attention to the following matters: 1. Emptying the milk: For those with more milk, empty the milk after each breastfeeding to avoid mastitis caused by the accumulation of milk. 2. Suck more of the diseased side of the breast: If one breast has a small node, you should let your child suck more of the diseased breast, which can promote the improvement of breast disease. 3, correct milking: learn the correct method of milking, so as not to cause damage to the breast. 4.About bras: During breastfeeding, the mother should wear a suitable cotton bra to hold up the breasts to improve the blood circulation of the breasts and reduce the sagging of the breasts. 5.Breast exercise: During breastfeeding, mothers should preferably bathe their breasts with warm water 1-2 times a day; insist on doing exercises for the chest muscles every day, such as push-ups and chest expansion, which can strengthen the front chest muscles and thus enhance the support for the breasts.