How can babies have a comfortable summer? First of all can not be in the outdoor or high temperature environment for a long time, usually drink more cool boiled water, in order to sweat more, more urination. Secondly, eat more cold and cool fruits, such as watermelon, pears, bananas and so on. In addition, the diet of more cool fresh vegetables, cold dishes. Introduction of 5 summer porridge, moms and dads come to try it! 1, mung bean porridge: mung bean cool taste sweet, has a strong medicinal power, so this porridge can clear heat and cool the blood, diuresis toxin, suitable for eczema people to eat, especially on the fever, rash red water, dry stools, tongue red moss yellow is more obvious people apply. Ingredients: 30 grams of mung beans, round-grained rice, a little rock sugar. Production: polished round-grained rice, mung beans were washed, the same pot with water to cook porridge, porridge cooked with an appropriate amount of rock sugar to serve. Can also be used alone with mung beans decoction water service, to the extent that the mung beans are rotten. Characteristics: porridge cooked, beans, rice soft and rotten, sweetened with sugar, children like to eat. 2, fresh lotus root congee: 1. glutinous rice wheat kernel soaked in water for more than 40 minutes beforehand 2. minced meat with the right amount of cornstarch mix well into the refrigerator standby 3. two kinds of rice into the pot to add the right amount of water 4. high heat to boiling and then turn to a low fire simmering for 25 ~ 30 minutes 5. add cut lotus root strips / d. together with the continuation of the meat mixture together with the simmering until the rice is soft and rotting 7. renewed into the ginger a few minutes to cook a few minutes 8. finally add the cut cucumber diced with salt to taste can be Turn off the heat. Tips 1. Lotus root is about to be put into the pot before cutting, so that the color will not be cut in advance and become dull. 2. In addition to drinking congee in summer, is to eat more seasonal fruits, summer is the season of fruit production, eat more seasonal fruits are not only strong body more beauty and slimming. 3, cabbage green bean drink: cabbage with vitamin B1, vitamin B2, vitamin C, vitamin B6 and carotene, calcium, phosphorus, iron and other nutrients, its taste sweet, sex cold, have a taste of raw materials, clear heat in addition to the annoyance, facilitate the urination, clear the intestinal tract, etc., the root of the role of the vegetable is more significant. Mung bean yuck sweet sex cool, can clear heat in addition to annoyance, facilitate urination, detoxification. This soup mainly has the effect of clearing heat and detoxification. Used for children’s rheumatism and cold sweating not thorough, heavy heavy body fever and thirst, short red urine and other diseases. Raw materials: cabbage root several, mung beans 30 grams, sugar. Production: first wash the green beans, put into the pot with water, cook to half-cooked over medium heat; then wash the cabbage root, cut into slices, add the green bean soup, with the cooking until the green beans blossomed, the root of rotten, that is, into the cabbage and green bean soup, drink it when you add sugar can be seasoned. Characteristics: fragrant and sweet, green beans are edible. 4, rhododendron porridge: Ingredients: round glutinous rice 1 cup, rhododendron meat 150 grams of seasoning brown sugar 1 cup, 8 cups of water Method: 1, round glutinous rice washed, add 8 cups of water soaked for 20 minutes to the stove fire to boil, and then change to a small fire to cook for 10 minutes, and then add brown sugar to taste. 2, rhombus meat clean, steamed, cut into small pieces, add the porridge and cook until soft, can be served. Tips 1, the market can buy shelled raw rhombus, fruit stalls can buy boiled and peeled the hard shell of the rhombus, but the fall is easier to buy, there is a season. 2, brown sugar has particles, it is best to sieve before use. Therapeutic benefits Stop thirst, relieve alcohol poisoning, benefit gas and spleen 5, bamboo leaf porridge: Main ingredients: 100 grams of round-grained rice Auxiliary ingredients: 45 grams of bitter bamboo leaves bamboo 10 grams of hawthorn 10 grams of chenpi 5 grams of sugar 30 grams First of all, fresh bamboo leaves, hawthorn meat, wide chenpi washed, the same as with the light bamboo bamboo bamboo juice decoction, remove the dregs, and then into the round-grained rice cooked into thin gruel, and finally adjusted to the sugar. Effects: Clearing and draining the Shaoyang. The symptoms include chills and fever like malaria, thirst and heartburn, epigastric congestion, body heat that is heavier in the afternoon, yellow and greasy moss, and number of strings in the pulse. Contraindication: Not suitable for people with cold spleen and stomach. Usage: Serve warm, 2 times a day.