Lumbar muscle strain refers to the chronic injury of the lumbar muscles, fascia and ligaments and other soft tissues, is the most common disease in low back pain, also known as functional low back pain, chronic lower back strain and so on. At present, there is no effective treatment measures, the root cure is more difficult, and easy to recur. Therefore, the principle of lumbar strain injury treatment should emphasize the integrated therapy, behavioral therapy, mobilize the patient’s initiative to achieve the best results. What is behavioral therapy? That is, you already know that you are lumbar muscle strain, your lumbar muscles are not adapted to load a large amount of exercise, otherwise the fatigue of the muscle tissue is a great deal of trauma, you need to change the work, life, certain habits, to protect the lumbar soft tissue. Now use a picture to illustrate how to protect the lumbar tissues. (Note: Wrong wrong; Right right)