There are many teas to strengthen the spleen and dispel dampness (by replenishing the spleen to expel dampness), such as Lotus Leaf Job’s Tears Tea, Chen Pi Poria Tea, Red Bean Job’s Tear Drops Tea and Poria Job’s Tears Ginger Tea, etc. This tea is mainly composed of dried lotus leaves, dried hawthorn, barley, Chen Pi, and a little rock sugar. Lotus leaf barley tea mainly consists of dried lotus leaves, dried hawthorn, barley, pericarpium, and a little rock sugar, according to their own dampness weight plus or minus the amount of tea, this tea has the spleen and stomach (to restore the function of the spleen and stomach), the efficacy of eliminating dampness and diuresis. Chen Pi Poria tea by Poria, Chen Pi composition, the specific dosage according to their own situation, first Poria, Chen Pi washed, and then put into a thermos cup, wait a few minutes to drink, the tea has the spleen and dampness, phlegm and fat effects. Red Bean Job’s Tears and Gorgonberry Tea is more common, is often sold on the market, can be purchased or can be made on their own, it is to red beans, barley and Gorgonberry as the main ingredients made of tea. The red bean barley gravy tea in the red bean can diuretic swelling (diuretic, eliminate edema), barley can strengthen the spleen to eliminate dampness and diuretic, gravy can strengthen the spleen to stop diarrhea, eliminating dampness to stop the belt, but pay attention to menstruating women, non-dampness-heat constitution, and pregnant women are not suitable to drink. Poria Barley Ginger Tea, by Poria, Job’s Tears, plus ginger 3 slices of composition, this tea in the Poria can not only dispel dampness can also strengthen the spleen, coupled with the stomach warming ginger, especially for the spleen and stomach cold dampness of the crowd, pay attention to hot and humid people are not recommended to drink this product. Tea can not replace the medication to play a therapeutic role, it is recommended that patients with spleen deficiency seek medical attention in a timely manner, under the guidance of the doctor, so as not to delay the condition.