Patients with heavy dampness can swim, and their two are not interrelated. Patients with heavy dampness can not only swim, but also have certain benefits to effectively strengthen their muscles and enhance their body resistance. Therefore, patients can swim appropriately, which is beneficial to enhance the body’s yang energy. Patients with heavy dampness should pay attention to keeping warm after swimming to avoid getting cold. Try not to choose swimming on cloudy days or when the water temperature is low, because some external factors can cause dampness to worsen. Patients with heavy dampness can be treated with reasonable dietary therapy as well as medication.