Patients who do not sleep deeply and wake up easily are one of the manifestations of sleep disorders. Most of this condition is related to the patient’s excessive psychological stress, such as the patient is under the pressure of high work and study for a long time, or has recently been affected by negative life events, these conditions will easily cause the patient to have shallow sleep and wake up easily. For these patients, first of all, they should adjust their mindset, actively play outdoor sports, and actively communicate with others to release their inner pressure. Secondly, the quality of sleep can be improved with the help of sedative drugs, commonly used drugs include benzodiazepines such as eszopiclone, alprazolam, clonazepam, non-benzodiazepine sedative drugs such as zopiclone, dezopiclone, and melatonin, etc.