Patients who have trouble sleeping: First, improve the sleeping environment by avoiding excessive noise and staying away from downtown areas. Secondly, you can prepare a more comfortable bed or bed sheets, etc., to enhance the quality of sleep. Patients should avoid taking excitatory drinks, such as strong tea or coffee, before going to bed. You can drink a glass of hot milk before going to bed to promote sleep. Before going to bed, you should ensure that your mood is relaxed and avoid excessive tension, and you can soak your feet in hot water before going to bed to relieve yourself of the fatigue phenomenon. Create a good sleep environment, you can relieve stress through exercise in your daily life. You can have a relaxed body when you go to sleep at night, and you can help treat it by taking sleeping pills if necessary.