Seaweed and egg flower soup is made of seaweed and egg as the main raw material of food, eat seaweed and egg flower soup, the advantage of eating seaweed and egg flower soup is that it can replenish the body’s essential protein and other nutrients, the disadvantage is that if the patient is allergic to seaweed or egg, then eating seaweed and egg flower soup may lead to a series of symptoms of allergy. Seaweed and egg soup mainly contains seaweed, egg, moderate consumption of seaweed and egg soup can give the body to replenish nutrients. Every 100g of nori (dried) contains 250Kcal of energy, 21.6g of crude fiber, 44.1g of carbohydrates, 26.7g of protein, 1.1g of fat, 264mg of calcium, 1796mg of potassium, 54mg of iron, 7.22ug of selenium, 63.3mg of choline, 24.4ug of vitamin K, 580ug of folic acid. The dietary fiber, calcium, potassium, and iron content in nori is outstanding. Eggs are rich in protein, fat and other nutrients. Every 100g of eggs contains 144Kcal of energy, 2.8g of carbohydrates, 13.3g of proteins, 8.8g of fats, 56mg of calcium, 14.34ug of selenium, 293.8mg of choline, 162ug of vitamin A, and 512ug of lutein. Eggs are a high quality food source of protein, calcium, choline, vitamin A and other nutrients. People who are allergic to eggs and milk are prohibited from consuming Nori Egg Drop Soup.