Every morning when you wake up with bloated stomach there are several situations: 1, the previous night ate too much, did not do any exercise and went to bed, the food that has not been digested and the reaction of harmful bacteria in the stomach, it will produce a lot of gas, so the next morning you will feel bloated. 2, poor gastrointestinal function will lead to a decrease in the peristaltic capacity of the intestines and stomach, a large amount of food will accumulate in the stomach, and the food residues produced Can not be smoothly discharged from the body. In addition, the harmful bacteria in the gastrointestinal tract will decompose the food in the gastrointestinal tract and produce a lot of gas, so the situation of bloating will occur. 3, food intolerance, if the intestinal tract contains food that the body does not tolerate, the gas produced by these foods can not be smoothly discharged out of the body, the situation of bloating will occur. 4, swallowed a lot of air, eating too quickly a lot of air with the food into the body, this air in the role of bacteria The role of bacteria will produce more gas, if not timely discharge from the body, there will be the situation of stomach distension.