The symptoms of pain all over the body due to poor sleep quality may involve the following factors: First, poor sleep quality, the body does not get sufficient rest, the muscles do not get sufficient relaxation, after a night’s sleep is likely to cause excessive muscle fatigue, strain, resulting in pain all over the body. Second, mental overstrain caused by poor sleep, mental overstrain leads to muscle reactive hypertension, continuous tension, resulting in strain, injury, the morning will appear this due to strain, injury caused by body aches and pains. Third, due to the bad environment caused by bad sleep, such as low temperatures lead to cold, the whole body is cold leading to muscle metabolism of hypoxia, ischemia, which produces, metabolites of the accumulation of stimulation, poor circulation, thus producing body aches. Fourth, the bed is uncomfortable, too soft or too hard, frequent turning or body in a forced, protective posture during sleep, which is not conducive to body relaxation and rest, will also appear the symptoms of body aches and pains.