Foods for spleen and stomach are divided into four categories as follows: first, cereal grains, such as millet, corn, glutinous rice, black rice, oats, buckwheat, peanuts, cowpeas, sesame seeds, lotus seeds, etc.; second, vegetables, such as white yam, carrots, white radish, potatoes, sweet potatoes, pumpkin, water chestnuts, cabbage, cabbage, spinach, capers, ginger, etc.; third, fruits, such as red dates, apples, cinnamon, bananas, pears, blueberries, grapes, etc.; fourth, meat, eggs and milk, such as beef, perch, carp, carp, grass carp, eels, eggs, duck eggs, quail eggs, milk, etc.