Now for you to mix the total of six types of food to strengthen the spleen and stomach, there are grains and cereals, meat, aquatic products, vegetables, fruits, eggs, etc., we can choose according to the needs of the daily diet, in the interests of spleen and stomach health. So, what are the foods that strengthen the spleen and stomach? A, grains and cereals 1, wheat: taste sweet, cool. It has the function of strengthening the spleen, nourishing the heart and kidney, removing heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite, etc. 2, barley: taste sweet and salty, slightly cold. Beneficial to the spleen, thirst and thirst relief. Used for spleen and stomach weakness of indigestion, vomiting and diarrhea. 3, buckwheat: sweet, cool. Has a downward flow of Qi, spleen and dampness. Used for gastrointestinal stagnation, abdominal distension and fullness, and spleen deficiency and damp heat of diarrhea, dysentery. 4, japonica rice: also known as rice. Sweet in taste, flat in nature, has the function of strengthening the spleen and stomach, strong qi, strong muscles. Used for spleen deficiency and boredom, diarrhea, emaciation, dysentery. 5, corn: also known as millet. Sweet and salty in taste, slightly cold in nature. It has the function of tonifying the middle and benefiting the qi, strengthening the spleen and benefiting the kidney. Used for spleen and kidney deficiency caused by less food, thirst, regurgitation and vomiting and weakness after illness. 6, glutinous rice: also known as river rice. Sweet in taste, warm in nature. It has the function of warming the spleen and stomach, tonifying the middle and benefiting the qi. Used for stomach cold pain, thirst, sweating, loose stools, diarrhea. 7, corn: also known as bao grain. Sweet in taste and flat in nature. It has the function of tonifying the spleen, removing dampness and diuretic. Can be used for diarrhea, dysentery and other diseases. 8, sorghum: taste sweet, nature flat. It has the function of strengthening the spleen and benefiting the middle, permeating dampness and stopping dysentery. Used for pediatric indigestion, damp heat diarrhea and dysentery. 9, sweet potato: also known as sweet potato. Taste sweet, flat. Has the function of strengthening the spleen and stomach, moisten the stool. Used for physical wasting, constipation, etc. 10, soybeans: sweet, flat. It has the function of strengthening the spleen, moistening the dryness. Used for noma and thinness, abdominal distension and diarrhea. 11.Fava beans: sweet in taste and flat in nature. Has the effect of strengthening the spleen and promoting dampness. Used for spleen deficiency food, loose stools and other diseases. 12, coix seeds: sweet and light, slightly cold. It has the function of strengthening the spleen and stopping diarrhea, promoting water and percolating dampness. Used for diarrhea, loss of appetite. 13, lotus seeds: taste sweet and astringent, nature is flat. Has the function of strengthening the spleen and stopping diarrhea. Used for spleen deficiency and prolonged diarrhea, loss of appetite. 14, sesame oil: sweet, cool in nature. Laxative, detoxification, muscle function. Used for intestinal dry constipation, roundworms, food accumulation abdominal pain, ulcers, etc. 15, vegetable oil: pungent, warm in nature. It has the function of moistening the intestines and strengthening the spleen. Used for the spleen is not healthy, less tasteless food, intestinal dry constipation and other diseases. Second, the meat 1, pork: taste sweet and salty, sexual flat. Nourish the internal organs, nourish the vital energy, smooth the skin. Used for blood deficiency, weakness and emaciation after illness, blood constipation, etc.. 2, pig spleen: sweet in taste, flat in nature. Can strengthen the spleen and stomach. Used for spleen and stomach qi deficiency caused by loss of appetite, fatigue, abdominal distension, loose stools. 3, pork belly: sweet in taste, warm in nature. It has the effect of nourishing deficiency and strengthening the spleen and stomach. Used for deficiency and weakness, stomach pain, gastric prolapse, children’s noma, etc. 4.Beef: sweet in taste, flat in nature. It has the effect of nourishing the spleen and stomach, benefiting the vital energy and blood, and strengthening the muscles and bones. Used for deficiency and emaciation, less food and dullness, spleen deficiency edema, etc. 5, tripe: taste sweet, nature is flat. It has the effect of nourishing the spleen and stomach, aiding digestion and benefiting Qi and blood. Used for indigestion due to weakness of the spleen and stomach, and weakness of the body due to lack of qi and blood. 6, dog meat: salty in taste, warm in nature. It has the function of tonifying the middle and benefiting the qi, tonifying the kidney and helping the yang. Used for the spleen and stomach deficiency cold, cold pain and fullness in the abdomen, reduced diet. But generally should not be taken in spring and summer. 7, chicken: taste sweet, warm. It has the function of warming the middle and benefiting the qi, replenishing the essence and filling the marrow. Used for deficiency and thinness, deficiency in food, diarrhea and other diseases. 8, duck meat: taste sweet and salty, mildly cold nature. Nourishing Yin and nourishing the stomach, nourishing the blood. Used for anorexia caused by deficiency of stomach yin and other diseases. But the beginning of external sensation, or loose stools, diarrhea is not suitable. 9, rabbit meat: taste sweet, cool. It has the function of tonifying the spleen and benefiting the qi. Used for weak spleen and stomach, reduced diet, body tiredness, or thirst and dry mouth. Note that the spleen and stomach cold people should not take. Third, aquatic products 1, grass carp: taste sweet, warm. It has the function of nourishing the spleen and warming the stomach. Used for deficiency, less energy and weakness, reduced diet. 2, scallop: sweet taste, warm nature. It has the function of nourishing deficiency and benefiting qi and blood. Suitable for children with prolonged illness and weakness, see less food, emaciation, dry skin, shortage of energy and weakness. 3, yellow croaker: taste sweet, sex flat. Can tonic deficiency, appetite. All children with chronic illness and weakness, yellow and thin, reduced diet, can be eaten. But the body is fat with internal heat caution, easy to eat sores and help heat. 4, eel: taste sweet, warm nature. It has the effect of replenishing deficiency, replenishing qi and blood, and strengthening muscles and bones. It is used for children who have been sick for a long time, lack of qi and blood, weakness of the internal organs, fatigue and less food, cold pain in the belly and abdomen, intestinal tinnitus and diarrhea, etc. 5.Carp: sweet in taste, flat in nature. It can benefit the spleen and appetite, promote water and remove dampness. It is suitable for weak spleen and stomach, little food and weakness, or vomiting, dry retching. 6, bighead carp: also known as fat head fish, big head fish. Sweet in taste, warm in nature. It can warm the spleen and stomach and benefit the brain and marrow. Used for the treatment of weak spleen and stomach caused by loss of appetite, indigestion. 7.Ping fish: sweet in taste and flat in nature. It has the function of tonifying qi and blood, strengthening the spleen and stomach. Used for children’s long illness, deficiency of Qi and blood, tiredness and weakness, loss of appetite, etc. Fourth, vegetables 1, red radish: sweet, mildly cool. It has the effect of strengthening the spleen and dampness, moistening the intestines and opening the bowels. Used for constipation, dysentery, gastrointestinal discomfort, indigestion and other diseases. 2, white radish: also known as Lycopodium. Pungent and sweet in taste, cool in nature. Has a broad middle and lower gas, eliminate food and phlegm. Used for food stagnation, bloating and pain in the abdomen. 3, tomato: also known as tomato. Taste sweet and sour, slightly cold. It has the function of strengthening the spleen and appetite, generating fluid and quenching thirst. Used for loss of appetite, fever, thirst, etc. 4, leek: pungent, warm in nature. It has the function of warming the middle and moving Qi. Used for regurgitation and vomiting, accidental ingestion of iron nails, iron needles, etc. 5.Da Tou Cai: bitter, pungent and sweet in taste, flat in nature. It has the function of warming the spleen and stomach, smooth the qi and open the stomach, detoxify and benefit dampness. It is used for abdominal pain caused by food stagnation, cold and cold drinking, damp-heat jaundice, urinary discomfort and other diseases. 6, lentils: sweet in taste, flat in nature. It has the effect of strengthening the spleen and appetite, harmonizing the middle and benefiting the qi, eliminating summer heat and dampness. Used for summer dampness and diarrhea, spleen deficiency and vomiting, loose food, diarrhea and edema and other diseases. 7, pumpkin: also known as nest melon. Sweet in taste, warm in nature. It has the function of tonifying the middle and benefiting the qi and driving away roundworms. Used for spleen deficiency and weakness, or malnutrition; raw pumpkin seeds can drive roundworms. 8, kale: also known as blue cabbage, cabbage. Taste sweet, mild. Can benefit the spleen and stomach, relieve pain. Used for spleen and stomach disharmony, pain in the epigastrium, can be used for gastric and duodenal ulcers. 9, lotus root: sweet in taste, slightly warm in nature when cooked. It has the function of tonifying the spleen and stomach and stopping diarrhea. Used for weak spleen and stomach, loss of appetite, vomiting and regurgitation, diarrhea, etc. 10.Shiitake mushroom: also known as shiitake mushroom, winter mushroom. Sweet in taste and mild in nature. It can nourish the spleen and stomach and benefit the qi. Used for weakness of spleen and stomach, loss of appetite, less energy and weakness. In modern times, it is used to prevent rickets and stomach cancer. 11. Monkey head mushroom: sweet in taste and flat in nature. It has the function of nourishing the spleen and benefiting qi, and helping digestion. Used for weak spleen and stomach, reduced diet, indigestion, or tiredness and fatigue. 12.Mushroom: sweet in taste, slightly cold and flat in nature. It can strengthen the spleen and appetite and promote appetite. Suitable for weakness, diet, stomach distension and discomfort. 13, coriander: also known as cilantro. Pungent in taste, warm in nature. It has the function of strengthening the stomach and regulating qi. Used for spleen and stomach disharmony, loss of appetite, nausea and other diseases. 14, ginger: pungent, warm. Warm suspend the function of vomiting. Used for stomach pain, abdominal pain, vomiting, etc. 15.Garlic: pungent, warm in nature. It has the function of awakening the spleen, strengthening the stomach, eliminating accumulation and killing worms. Used for diarrhea, dysentery, food accumulation, worm accumulation and other diseases. 16.Chili: bitter and pungent, hot in nature. Can warm the stomach to dispel cold, for over-eating cold caused by stomach pain, do not think about eating, and vomiting, diarrhea, dysentery, can also appetite to help digestion, improve appetite. More food is stimulating to the stomach. Internal heat, hemorrhoids, ulcer disease should eat less or avoid eating. V. Fruits 1, apples: sweet and sour, flat. It has the function of strengthening the spleen and stomach, generating fluid and quenching thirst. Used for deficiency of middle energy, diarrhea, constipation, etc. 2, bananas: sweet, cold. Has the function of clearing heat and moistening the intestines. Used for actual evidence of constipation. 3, litchi: sweet and slightly sour, warm. Has the spleen and liver, nourishing blood and calming effect. Used for spleen deficiency diarrhea, stomach pain and abdominal pain, erratic. 4, orange: sour taste, cool in nature. It has the function of strengthening the spleen and stomach, stopping vomiting and relieving chest. Used for loss of appetite, abdominal distension after eating, vomiting, constipation, etc. 5.Papaya: sweet in taste, flat in nature. It has the function of strengthening the spleen and stomach and helping digestion. Used for stomach pain, indigestion, etc. 6, peaches: sweet and sour, warm. It has the function of nourishing Qi, promoting blood circulation and eliminating stagnation. Used for Jin injury intestinal dry constipation, blood stasis mass, liver and spleen enlargement. 7, lemon: sour and sweet, cold and flat. It has the function of dispelling summer heat and quenching thirst, promoting appetite, stopping vomiting, lowering gas and stomach. For the treatment of gastric discomfort. 8, coconut: taste sweet, warm. Coconut meat for deficiency, strong body, for the treatment of children’s chancre yellow thin; can also repel worms, effective for tapeworms, ginger worms. 9, figs: sweet taste, sexual flat. It has the function of strengthening the spleen and appetite, clearing heat and moistening the intestines. Used for loss of appetite, constipation, diarrhea and dysentery. 10, pomegranate: sweet, slightly sour, astringent, warm. It can produce thirst, astringent and stop diarrhea. Sweet pomegranate is used for stomach and yin deficiency, thirst and dry throat, children’s chancre; sour pomegranate can treat prolonged diarrhea and dysentery, blood in the stool, prolapse; pomegranate peel to kill worms, repel worms, treat worm accumulation abdominal pain. 11, hawthorn: taste sour and sweet, slightly warm. It has the function of strengthening the stomach and eliminating food, activating blood circulation and removing blood stasis. Used for children with indigestion and internal stagnation of food accumulation. 12.Sugar cane: sweet in taste, cold in nature. It has the function of clearing heat and stomach, removing annoyance and quenching thirst. Used for fever and thirst, regurgitation and vomiting, etc. Six, eggs 1, quail eggs: taste sweet, sex flat. It has the function of tonifying qi and blood, strengthening tendons and bones. Used for pediatric malnutrition, less food, lethargy, diarrhea, stunted growth of young children and other diseases. 2, goose egg: sweet in taste, warm in nature. It has the function of nourishing qi and blood and stomach. Used for weakness, loss of appetite, lethargy and weakness after recovery from illness. 3.Quail: sweet in taste and mild in nature. It has the function of nourishing the five organs, benefiting the middle energy and clearing dampness and heat. Used for malnutrition, deficiency and thinness, long diarrhea and dysentery, loss of appetite and other diseases. Seven, other 1, yam: taste sweet, nature flat. It has the function of strengthening the spleen and benefiting the qi and nourishing the yin. Used for spleen weakness, loose food or diarrhea. 2, taro: pungent, flat, with a small poison. Can benefit the spleen and stomach, suitable for those with little food and thin, constipated stools. 3, white fungus: also known as silver fungus. Taste sweet and light, neutral. It can nourish the stomach and produce body fluid. Suitable for the weak, long illness, heat illness after the diet is not fragrant, mental discomfort, dry stool. 4, chestnuts: also known as chestnuts. Sweet in taste, warm in nature. Can strengthen the spleen and nourish the stomach. Suitable for children with little diet, thin body, frequent diarrhea. 5, peanuts: also known as peanuts, long-lived fruit. Can nourish the spleen and appetite. Suitable for the spleen and stomach, stomach and abdominal distension, do not think about eating. 6, jujube: taste sweet, warm and flat. Beneficial to the blood, spleen and stomach, thirst, and strengthen the spirit of the function. Suitable for weak spleen and stomach, food is not fragrant, loose stools, lack of Qi and blood, anemia ischemia, yellow muscle thin, sleep restless. Children should not eat raw, cooked food should not be too much at a time, eat too much will help moisture and generate heat, stomach distension and fullness, damage teeth.