The methods to reduce the belly are: 1, eat more vegetables and fruits every day, can increase the sense of satiety, reduce appetite, so as to control the total calories per meal. 2, drink more water, drink more than 2000ml of water every day, avoid carbonated beverages. 3, quit drinking alcohol, alcohol contains relatively high calories, but also stimulate the body cortisol release, resulting in excessive accumulation of body fat. 4, eat less fatty meat, you can eat more poultry, fish, and other low-fat meat. 5, adhere to the exercise, recommended sit-ups, exercise to master the rhythm, you do not have to start the number of times can gradually increase. 6, abdominal massage, help fat metabolism, but also to promote the intestine. 5, adhere to the exercise, recommended sit-ups, exercise to master the rhythm, the beginning of the number of too many, can gradually increase. 6, abdominal massage, help fat metabolism, can also promote intestinal peristalsis, prevent constipation, and promote energy excretion.