Raw peanuts and cooked peanuts as a food have no medicinal properties, so there is no difference in efficacy. Peanut is a common food in life, rich in protein, carbohydrates, crude fiber, fat and other nutrients. Eating some properly every day can replenish the body with a variety of nutrients. Whether it is raw peanuts or cooked peanuts, generally speaking, the nutritional value is similar, and does not have the efficacy of drugs. You can choose how to eat peanuts according to your personal taste. However, it should be noted that, whether raw or cooked peanuts, do not eat spoiled. It is recommended to eat peanuts daily to control the amount of peanuts, because peanuts contain more fat, if you eat too much at one time, it is easy to aggravate the burden on the gastrointestinal tract, but also may cause the body to gain weight.