After the lumbar 5 sacral 1 disc bulge passes through the acute stage, the symptoms can be improved by performing swallow-flying exercises and five-point support exercises.
In the acute stage of lumbar 5 sacral 1 disc bulge, bed rest should be strict, otherwise it will cause the nerve root edema to aggravate, leading to the aggravation of the disease. After the acute stage, you can use the Swallow Flying Pose and Five-Point Support Pose to perform exercises.
The specific practice of the swallow-flying posture is that the patient adopts the prone position, face down. Hands on both sides of the body, the two sides of the arm slowly backward, upward, while trying to lift the head, feet should also be lifted at the same time, try to make the lower limbs away from the bed or the ground, to keep the chest and abdomen to support the body, hold for about 5 to 10 seconds, and then relax to return to the original position. Repeatedly train about 30 times a day, according to their own physical strength to decide.
The specific exercise of five-point support for the supine position with knees bent, heel, elbows, head as a fulcrum, lift the pelvis, try to lift the abdomen and knee joints flat, and then slowly down, together with a fall for an action, 20-30 consecutive. The above actions must be carried out consistently, once a night before going to bed, for 3-6 months.
Patients can also wear a waist cuff to get out of bed activities, such as single-leg standing, squatting action. But do not carry out bending and twisting movements, and activities should be gradual, so as not to aggravate the condition.
It is recommended that patients exercise under the guidance of a doctor, so as not to cause injuries due to the improper posture of self-exercise.