You can eat after working out, you can properly take carbohydrates as well as protein, which helps replenish the consumption of human muscles and can increase the weight of muscles, which is effective for fitness and fat loss. But it is not recommended to eat fatty foods, otherwise it will make the human body fat hoarding, so that the fat consumed is replenished, not to achieve the purpose of weight loss, but also not to achieve the purpose of body building. The body will consume a lot of calories after fitness, including the production of a lot of acid in the body, so it is best to eat fresh fruits and vegetables after fitness, which is conducive to the body’s acid out of the body, but also to drink more water, more conducive to preventing the accumulation of acid in the body, resulting in bad reactions such as soreness around the body. About eating after fitness, it is best to eat under the guidance of professionals with reasonable.