FSH is the follicle stimulating hormone secreted by the pituitary gland.1. During normal fertility, if a woman is found to have high FSH during ovulation, this is a normal physiological phenomenon. Only after FSH is increased can it stimulate the growth and development of follicles and make them expel, so there is no need to eat anything to lower FSH. 2. If a woman is found to have high FSH during the follicular phase when the hormone 6 is checked, the cause should be judged according to the specific value of FSH, if it is only slightly high, it represents a decline in ovarian function, so you can take some health supplements such as coenzyme Q10, DHEA and early nest Antioxidants promote follicle development and regulate ovarian function. However, if FSH exceeds 40U/L or more, premature ovarian failure will be considered and the patient will experience amenorrhea. At this time, there is no way to lower FSH by eating food, so you can only consider taking medications to adjust your menstrual cycle, such as fentanyl, Clomid and other drugs.