Statistically 2 million women worldwide suffer from breast disease each year; 500,000 women worldwide die from breast cancer each year; a woman is diagnosed with breast cancer every 26 seconds! Almost every 1 minute there is a woman died of breast cancer clinic; found the youngest patient is only 14 years old. Nowadays, China has become a “high incidence area” of breast cancer! This shows that the protection of breast health, prevention of breast disease, is very important. First, healthy eating habits Eat low-fat, high-fiber foods, including: cereals, vegetables and beans fiber, to reduce the stimulation of the mammary glands. At the same time, pay attention to the intake of vegetable protein, to avoid excessive intake of estrogen, causing breast disease. Regular work and rest Regular work and rest can make the normal secretion of hormones in the body, our body will be healthy. The most important thing to remember is that a stable and comfortable mood will ensure normal ovarian function and normal estrogen in the body, which will not lead to breast enlargement. Fourth, often massage the breast Regular massage of the breast, can make the excess fluid back to the lymphatic system. Massage, the first soap solution coated in the breast, rotate your fingers along the surface of the breast, about a coin-sized circle. Then use your hands to press the breasts in and then pop them up again, which is extremely beneficial in preventing breast discomfort. Fifth, pay attention to regulating menstruation Menstrual disorders are one of the signs of abnormal secretion of estrogen in the body, so we need to pay attention to regulating menstruation and preventing menstrual cycle disorders. If necessary, you need to go to the hospital in time. Sixth, wear a safe, solid bra In addition to relieving breast sagging, a more important role of the bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those joggers wear solid bra is the reason for this health care. Seven, refuse to be obese For overweight women, reduce weight to help relieve breast pain. Eight, pay attention to the safety of medication Some people will indiscriminately eat anti-inflammatory drugs or antibiotics to stop breast pain, this is wrong, and is very dangerous. Some of the drugs will make the body estrogen secretion excess, triggering breast disease.