1, slow down the pace of sex. The pace of modern society is getting faster and faster, but remember, whenever you don’t take sex as a race, take your time to explore your partner’s body and recommend focusing on her thighs and lower abdomen. 2, men should also make noise. Sex in the woman’s moans will let the man inspired, the same way, if the man to give a verbal response, will also let the woman more passionate. A few appreciative mutterings are better than silence a thousand times. 3, sex before avoiding full meal. Eat too much oil too full, easy to match easily lead to drowsiness, and the stomach and intestines will compete with the sexual organs of the blood, affecting the pleasure of sex. It is best to wait two hours after eating before sex. 4, maintain a healthy weight. Maintaining a normal weight helps to improve sexual endurance and also enhances sexual confidence. You can calculate your standard weight according to your body age. 5, give her specific compliments. Sex, the best praise should involve a variety of senses, such as “you have beautiful breasts, touch is so warm”, which gives a person a more intimate feeling. 6, change the way of stimulation. And then the effective way to stimulate the use of more than 1 year will make people feel tired, it is recommended that men try to change the way to stimulate the appropriate use of sex toys. 7, for the morning sex preparation. Men who want to have sex in the morning, it is best to leave enough time, because women in the case of time constraints, it is difficult to get climax and pleasure. 8, play sexual fantasy games. Couples can write down 5 sex fantasy card, common discussion will be divided into three categories: “good”, “maybe someday” “life is not possible”. The two sides can accept, it is possible to realize the sexual fantasy card into the box, and then each month to draw out a bold attempt. 9. Exercise and work out with your female partner. Exercise together can enhance brain dopamine levels and increase libido. The smell of sweat on the male body after exercise is a powerful female sex stimulant. 10, tell dirty jokes. Tell her dirty jokes, pornographic jokes, etc. to help extend the sex time. Can be shallow and deep, do not start to speak too much. 11, try female supremacy. Female supremacy is easy to let women get orgasm faster, but also can help men reduce premature ejaculation, so that sex life is more durable. 12, find her G-spot. G-spot is located in the front wall of the vagina against the vaginal opening of 5 centimeters, with the thumb to press the G-spot, bring her orgasm. 13, smart use of the tongue. When kissing, the tongue should not be as hard as a javelin, practice changing the tongue action and force size. 14, and married buddies together. You can learn more about mature men with married men, and at the same time, a few married men talking together is sexy in itself. 15. Write her a letter. To his wife to write a handwritten letter, do not print or e-mail, write down the feelings of living together and confidence in the future, she will remember for life. 16, set foreplay “no-go areas”. Both sides reached a consensus that the genitals are not touching the forbidden area of foreplay. This can be a good brewing mood, so that sex becomes full of expectations. 17, grasp the key points of the backward style. Female vaginal nerve distribution in the front part of the most abundant, the use of backward style, the man should be slow, can not move too deep. 18, the lights darker. Women in sex can not relax down an important reason is not confident in their own body. Sex light should be dark, it is best to light a candle. 19, speak loudly. In order to convey self-confidence, when talking to women, the voice should be kept low and loud. 20, long kiss. Men usually use kissing as a means to an end, such as advancing sexual relations, but women sometimes just want to kiss for a long time. 21, keep your body active. Sex is technical work, but also physical work. Regular exercise can improve endurance and explosive power, enhance the quality of sex. 22, do not stay up late, sleep enough. For men, sleep is the most inexpensive and efficient sexual function health care method. 23, use some perfume. Women are very sensitive to taste, specific flavor can arouse her sexual desire. 24, when eating, with her position at an angle of 90 degrees, do not face to face. For example, she sat at one end of the table, men can sit on her left hand first seat, which will increase the degree of good feeling. 25, turn off the cell phone. Sex means to enjoy the moment, can not be distracted, turn off the phone, both will feel better. 26, in public whispering sexual fantasies. Waiting for the bus, in her ear to say sexual fantasy, will produce a tense atmosphere, bring a new stimulus 27, do not always look at the beautiful. When going out with female companions, do not stare at the beauty, otherwise it is easy to cause misunderstanding. 28, create expectations. Expectation is like an aphrodisiac, don’t rush to take off her clothes, tell her what you hope to do on every inch of her bare skin. 29, mutual massage. Adequate massage not only helps to promote blood circulation, but also increase the amount of sex hormone release, wonderful sex is bound to come to fruition. 30, exercise pelvic muscle groups. Pelvic muscle groups help to extend sex time, improve premature ejaculation. 31, change a place sex. Adventure and sex are inseparable, appropriate changes in sex places and ways, will bring a new experience to both sides. 32, don’t make a mess in the house. Don’t throw dirty clothes and garbage, keep the home hygiene will help enhance his wife’s libido. 33, take her shopping. It is not necessary to spend a lot of money, even if it is just two people together to go to the supermarket such purchases, can enhance the couple’s feelings. 34, engaged in volunteer activities. Selflessness is sexy, and studies show that women value selfless behavior more than men. 35, Hold her hand. Taking her hand and holding it firmly can have an aphrodisiac effect and show that you are incredibly loyal to her and proudly proclaim this to the world. 36. Ride the night train. With your female companion to ride the night train, which can let you experience the excitement of traveling like a novel, but also can increase your intimate contact. 37, put some red wine at home. Appropriate consumption of red wine can play the role of aphrodisiac, but also to create a romantic atmosphere. 38, seduce her in the car. Park your car in a private place, flirt with her and tempt her to enjoy the passion together. 39, ask her to take a kissing lesson. Ask her to demonstrate what she thinks a sexy kiss looks like and then give her the reigns. 40. Proactively solve problems. When couples have sexual problems, to actively solve them, and never refuse to have sex because of it. 41, walking shoulder to shoulder. Side by side to increase physical contact, but also increase the time to share and exchange, so that you feel that you are in a romantic “old age”. 42, show love. Expressing your love for her in public is not a show, it’s an announcement of your relationship. 43. Give her a hug when she’s upset. When she is uneasy, give her a hug, it is a heartfelt and considerate performance, which helps to draw the relationship closer. 44, scientific masturbation. Married men can also masturbate, but to consider the feelings of the partner, you can also invite her to help. 45, say “thank you”. Often say “thank you” to the partner to express their feelings. 46. Eat nutritiously. Through dietary intake of sufficient high-quality protein, can help you better complete sexual activities. Recommended low-fat milk and dairy products, fish, chicken and so on. 47, do not hold urine. Holding back urine will make bacteria multiply more and retrograde to the urethra, which will trigger prostatitis. 48, the correct use of condoms. It is best to carry them with you and wear them at the beginning of sex. 49, good at reducing stress. Too much pressure will seriously affect sex. Men should reduce stress in time by exercising, practicing yoga, meditating and listening to music. 50, regular medical checkups. To maintain an active and healthy sex life, you should receive a comprehensive physical health checkup every year.