Normal heart rate range is 60-100 beats per minute, if the heart rate in the normal range generally do not need to reduce the heart rate, if the heart rate is high can be adjusted through lifestyle, adherence to exercise, medication and other methods to reduce. 1. Lifestyle adjustment: excessive exertion, late night will cause the heart rate to rise, the patient can sit quietly or lie down, and at the same time carry out rhythmic deep breathing, in order to reduce the heart rate. Part of the patients in drinking alcohol, strong tea, coffee and other beverages, there will also be a rapid heart rate symptoms, at this time, if there is no panic, chest tightness and other symptoms, no special treatment, appropriate rest after the heart rate can return to normal. 2. Adhere to sports: the normal heart rate of athletes is slightly lower than that of ordinary people, because sports can enhance the contraction of the heart muscle and improve the ejection volume of the heart, thus reducing the heart rate. Therefore, adhering to physical exercise can lower the heart rate. 3. Medication: For some patients suffering from arrhythmia and heart failure, beta-blockers such as metoprolol can be used to inhibit sympathetic excitation, thus lowering the heart rate. Chinese medicines such as Heart Stabilizing Granules and Ginseng Pine Nourishing Heart Capsules also have the effect of lowering the heart rate. Reduced heart rate should first rule out pathological factors, and should not be blindly treated with medication, so as not to delay the condition.