With diabetes, many people are afraid to eat fruit, worry about the intake of too much sugar caused by blood sugar; in fact, this concept is not comprehensive, diabetics can eat fruit, fruit contains pectin can delay the absorption of glucose, but is not free to eat, because the fruit still contains fructose and glucose sugar, eat more to the disadvantage of disease control, that diabetic patients eat what fruit is good? Diabetic patients should try to eat low sugar melons and fruits, for the medium amount of sugar can not eat more melons and fruits, should be moderated, and for high sugar content of persimmon cake, sugar cane, dates, raisins are appropriate to prohibit food. Juice and canned fruit contain high sugar content, it is better not to eat. Eating fruit time to meal or between meals is more appropriate. Many vegetables can be eaten as fruit, such as tomatoes, cucumbers, melons, etc. The sugar content per 100 grams of food is less than 5 grams, but also rich in vitamins, can completely replace the fruit, suitable for diabetics to eat, can be promoted. In addition, with the amount of food, do not set in stone. Watermelon contains 4% sugar, pears contain 12% sugar, bananas for 20%. Watermelon contains less sugar, but eat on 500 grams, equivalent to 100 grams of bananas, pears 170 grams, so the amount of food should not be too much. Fruit eating method should also be careful, do not eat immediately after the meal, can be eaten between meals or before going to bed. It is best to try to eat, that is, after eating 2 hours to measure urine sugar. If the urine sugar increases then need to reduce the amount; such as fruit after reducing the amount of urine sugar is still high, should be appropriate to reduce the amount of staple food. The sugar content of fruits (grams of sugar per 100 grams of fruit) Fruits and vegetables with sugar content of about 2% include: cucumber 1.5%, pomegranate 1.68%, tomato 2.1%, etc. Fruits with sugar content of 4-8% include: watermelon 4.2%, strawberry 5.9%, melon (melon) 6.2%, cherry 7.9%, etc. Sugar content of 8-13% of the fruit are: lemon 8.5, % fresh grapes 8.2%, plums 8.8%, pears 9.0, % pineapple 9.3, % peach 10.7%, fresh persimmon 10.8%, apricot 11.3%, orange 12.2%, apple 12.3%, sugar cane 12.4%, orange 12.8%, etc. Fruits with sugar content around 20% are: banana 19.5%, fresh hawthorn 22.1%, begonia 22.4%, fresh dates 23.2%, etc. 1.Choose fruits that contain less sugar but dietary fiber, such as strawberries, cherries, watermelon, etc. 2, choose fruits rich in pectin, such as pineapple, prunes, cherries, etc. 3, try to eat less or no fruit with high sugar content, so as not to cause a rise in blood sugar and increase the burden on the pancreatic cells. 4, choose to eat fresh fruit, do not eat canned fruit with high sugar content. 5, try to drink less or do not drink fruit juice, because the juice in the dietary fiber less. Conclusion: For diabetic patients, numerous foods are not allowed to eat, whether it is fruit or some desserts are so. But there are some fruits that have the effect of lowering blood sugar, diabetes can be boldly eaten, and this article is a detailed introduction to these fruits and their eating method, the majority of diabetics must be collected.