Humans are the greatest and most advanced creatures in the world of all living things, but such a great creature is ultimately unable to fight against time, humans will gradually grow old and eventually step towards death. And old age also means that our body will gradually fail, and even suffer from some old age diseases, including old rotten feet is one of them. So, let’s learn how to prevent old rotten feet! 1 . Prevention of old rotten feet must first of all seek early medical attention, clear diagnosis and treatment, maintenance of improved venous reflux flow and removal of tissue stasis. If there is a history of venous ulcers. Deep vein thrombophlebitis and venous valve insufficiency.
More active treatment is needed. Prevent the development and aggravation of the disease. 2
. Avoid prolonged standing can prevent old rotten leg sedentary and other a posture. The human body for a long time when standing still or sitting position. Blood due to the role of gravity. Make the lower limb venous valves under pressure. Calf muscles are in a relatively relaxed state. Poor emptying of blood in the lumen of the veins. The valve is under constant high pressure. When the pressure is greater than the pressure that the valve resists. The blood in the vein returns abnormally and gradually increases. Eventually, the local venous stasis is aggravated. Therefore, we should avoid standing for a long time
Sitting for a long time, rest should be appropriate. Activity. 3
. Prevent prolonged increase in intra-abdominal pressure. Elevated intra-abdominal pressure will affect the venous blood return to the lower extremities. Causes elevated venous pressure in the lower extremities. It increases the damage of venous valves or increases the burden of venous valves. Therefore, active treatment of diseases that cause increased intra-abdominal pressure can prevent old rotten legs. 4 . Elevate the affected limb to promote venous blood return to the lower limb. Take proper rest and elevate the affected limb. In order to promote blood return to the affected limb, it can reduce the swelling of the affected limb and prevent calf ulcers. The patient elevates the affected limb. 3-5 times a day
Half an hour each time is appropriate. Encourage walking. Improving blood circulation can prevent old leg ulcers. 5 . Prevent trauma. Because the veins are tortuous, the vein wall is very thin, easy to damage rupture bleeding, so we should pay attention to protect the affected limb, avoid trauma frostbite or insect and animal bite, can prevent old rotten leg. 6 . Old rotten leg combined with eczema. If combined with eczema should be treated in time. Avoid scratching infection to cause ulceration or aggravation. 7 . When treating old rotten leg, the diet should be light and eat less fish, shrimp and crab. These are the seven points on the prevention methods of old rotten feet. The foot is the root of our human being, and only by protecting the foot can we better defend ourselves against the invasion of diseases. Of course, as the saying goes: “Life lies in movement,” and the prevention of old rotten feet is also inseparable from the movement, to know the appropriate exercise is not only conducive to physical health, but also to improve our own immunity Oh!