“Summer easy to sweat” in addition to temperature factors, body factors are caused by qi deficiency, should be adjusted to tonifying qi and qi-based, through dietary supplements, medicines, lifestyle habits, and other means of conditioning.
1. Dietary supplements: take food that strengthens the spleen and benefits the qi, common qi replenishing food are yam, malt, jujube, millet, honey and so on.
2. Medications: Choose Sijunzi Pill, which is sweet and warm to benefit qi (using sweet and warm medicines to replenish qi), strengthens the spleen and nourishes the stomach, and is used for symptoms such as weakness of the spleen and stomach, loss of appetite, scanty stools, and excessive sweating. Pregnant women should be cautious of using this medicine, and avoid oily, raw and cold food during the period of use.
Yupingfeng Granules are used to benefit Qi and strengthen the surface, and are often used for spontaneous sweating caused by deficiency of the surface (weakness of the muscle surface leading to abnormal sweating out). Pregnant women should be cautious. It should be taken under the guidance of a doctor.
3. Lifestyle: Drink plenty of water, and exercise appropriately to promote the recovery of positive qi. Avoid over-exertion, staying up late and other irregular work and rest.
If you are prone to sweating in the summer, you should choose the appropriate method of treatment through the specific diagnosis and treatment of traditional Chinese medicine.
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