Many people’s first thought when they unfortunately get cancer is: Why me? Why does cancer come to me? Yes, how did cancer come to me? How did it come to me? I. Cancer is a result of saving! 1.Foods that are moldy but not thrown away can cause liver cancer. Once the food with high starch content, such as peanuts, corn and beans, is moldy, it is better to throw them away. Because starch in a hot and humid environment will breed aflatoxin bacteria that cause liver cancer, and aflatoxin, a variety of studies have shown that it is the most powerful chemical carcinogen, 1 mg is a carcinogenic dose. If you find a peanut is bad, that a bowl of peanut rice, or a bag of peanut rice stored have to be thrown away never too frugal to throw. 2, do not spare to eat fresh fruits and vegetables, so that the risk of cancer increases. Look at this set of data: not eating enough fruit, resulting in the number of deaths from related diseases in order: ischemic heart disease 472,500 people lung cancer 208,400 people esophageal cancer 60,700 people laryngeal cancer 0.54 million people oral cancer 0.36 million This is a study by the Center for Chronic Infectious Disease Prevention of the Chinese Center for Disease Control and Prevention on the “Attributable Death Analysis of Insufficient Fruit Intake in People 25 Years and Older in China in 2013”. The study found that Don’t think that fruit is optional or not too expensive to eat. You should eat 200-350 grams of fresh fruit every day, and fruit juice cannot replace fresh fruit, nor can canned food and dried fruit. Second, cancer is lazy out! 1. Lazy exercise: 13 kinds of cancer risks increase Busy at work and many housework, so you don’t exercise? Being so lazy will increase the risk of cancer. The U.S. National Cancer Institute found that compared with the one adult who exercised the least, the one adult who exercised the most had a 7% lower chance of cancer on average. People who exercised the most walked more than one hour a day on average, they were 42% less likely to develop esophageal cancer, 27% less likely to develop liver cancer, and 23% less likely to develop kidney cancer. No matter how busy you are, you can’t forget to exercise, and no matter how lazy you are, don’t be lazy to exercise. 2.Lazy physical examination: miss the earliest detection period of cancer Many cancer patients delay to go to the hospital only when the symptoms appear in the late stage, which is often too late and miss the best treatment period, and doctors can do nothing about it. Remember: Healthy people should have regular medical checkups every year, and people with family history of cancer and risk factors should also have regular targeted checkups every year, such as low-dose spiral CT examination for people with high risk of lung cancer, and regular mammography ultrasound for women over 25 years old. Cancer is eaten out! 1.Eating too hot food: increase the risk of esophageal cancer Drinking hot drinks above 65℃ may increase the risk of esophageal cancer. This is because eating too hot will burn the esophageal mucosa, and constant stimulation will cause mucosal hyperplasia and mutation in the esophagus, increasing the risk of cancer. Don’t eat food that is higher than your body temperature, and leave the freshly cooked food for a period of time so that you don’t feel hot before eating it. 2.Eating meat, barbecue and deep-fried: increase the risk of intestinal cancer Eating more oil and meat, less coarse food and vegetables, plus too little exercise, will lead to slow down the peristaltic movement of the intestines, while eating more high-fat food will increase the secretion of bile acids in the intestines, which will stimulate and damage the intestinal mucosa. Over time, it will increase the risk of intestinal cancer. Meat is eaten in moderation, meals have vegetables, fruits are eaten every day, coarse grains are best to account for 1/3 of the main food, such as black rice, sorghum, oats, red beans, soybeans, sweet potatoes, yams, etc. 3, eating too much sugar: increase the risk of pancreatic cancer Eating too much sugar and consuming too much sweet food will increase the chance of pancreatic cancer. Eating sugar will lead to a large amount of insulin secretion, which will damage the function of pancreatic islets, and this is one of the potential factors causing pancreatic cancer. In addition to pancreatic cancer, higher fasting and postprandial blood sugar levels can significantly increase the risk of breast cancer, endometrial cancer and melanoma in humans. Stealth sugars such as sweet drinks and bakery bread are also sugary, so pay attention to the ingredient list. Cancer is a result of staying up late! Staying up late for a long time is a causative factor for the high incidence of tumors. Because staying up late can lead to the disruption of endocrine hormone level, which makes the cell metabolism abnormal and affects the normal division of human cells, leading to cell mutation and increasing the risk of cancer. The International Agency for Research on Cancer has also identified night shift as a strong cancer-causing factor. Compared with people who work from 9 to 5, the risk of late stage tumors increases by 24% for night shift workers and 49% for early stage tumors. Don’t stay up late and stay alive! Go to bed before 11:00 p.m. and ensure 7 hours of sleep to keep the cancer away from you. 5. Cancer is out of gas! What kind of personality you have will also affect the development of tumor. There is a kind of personality called cancer personality. People with this personality are generally more introverted, not good at communicating with others, and often love to sulk, which will affect the immune function for a long time and give cancer an opportunity to take advantage. 1. Anger may lead to esophageal cancer. It has been found that people with impatient and irritable personalities are prone to esophageal cancer. This is also confirmed clinically, nine out of ten patients with esophageal cancer are stubborn and acute people. 2. Anger may cause lung cancer. What does lung cancer fear most? Fear of three haze! Haze: outdoor air pollution, people are relatively more alert. Smoke haze: indoor air pollution, including kitchen fumes, second-hand smoke and air pollution caused by decoration. Haze: psychological pollution, also known as sulking, is also an emotional factor that induces lung cancer. 3, angry, may gas out breast cancer Bad mood is a big taboo for breast health. According to the epidemiological survey of breast cancer, people who love to be angry, temperamental, anxious and depressed are more prone to breast cancer, and breast hyperplasia will be more common. This is the easiest and simplest thing to do, have a good mood and be less angry.