You should not drink cola during menstruation, otherwise it may have a great impact on your menstruation. Coke is a high-calorie carbonated beverage, which contains a lot of carbonic acid. Drinking Coke during menstruation will reduce the absorption of calcium and may cause other trace elements in the body to not be absorbed, affecting bone development and blood circulation in the body. The loss of menstrual blood during menstruation will take away a lot of nutrients, such as calcium, phosphorus and iron, and drinking cola during menstruation will have a negative impact on the body. In addition to not drinking cola, try not to drink other carbonated beverages during menstruation, during menstruation need to supplement a lot of calcium, iron and other substances, eat more food to replenish the blood, can not eat cold food. And you can’t get cold water or do strenuous exercise during menstruation.