Drinking brown sugar during menstruation can invigorate blood circulation and remove blood stasis, and also warm the uterus and improve the phenomenon of uterine cold. If you get cold during your period and have uterine cold, drinking brown sugar water appropriately can keep your abdomen warm and prevent abdominal pain and other phenomena. Drinking brown sugar water can also replenish blood and prevent anemia during menstruation. Drinking brown sugar water appropriately during menstruation can promote the onset of menstrual blood and improve the low volume and darkness of menstrual blood. Brown sugar contains sugar, in the menstrual period the body resistance is low, appropriate drinking brown sugar water can replenish the energy required by the body, enhance the body resistance, to prevent menstrual colds and other phenomena. If you drink brown sugar water with ginger during menstruation, it can warm your stomach and relieve the phenomenon of stomach cold. You can also drink brown sugar and ginger water when you have a cold during your period, which can generate sweat and promote recovery from the cold, etc. Note that it is best to drink hot brown sugar water during menstruation to avoid getting cold and causing abdominal pain.