Meniscus injury recovery can be done with the help of elastic bands, ankle pumps, swimming and other ways to exercise the leg muscles. 1. With the help of elastic bands: With the help of elastic bands to immobilize the ankle joint, patients usually need to take a sitting position and actively stretch and bend the calf. After resistance training, it helps to fully exercise the triceps and quadriceps muscles of the calf. The increase in muscle strength will improve the stability of the knee joint and help the recovery of meniscus injury. 2. Ankle pump: Ankle pump exercise is a repeated exercise where the patient lies on the bed, straightens his feet, and then steps down and hooks up with the palms of his feet. If you feel too easy, you can use elastic bands or sandbags to add pressure, 15 times a group, 3 to 5 groups per day. 3. Swimming: especially breaststroke, can effectively exercise the muscle strength of the patient’s legs, such as quadriceps, every day adhere to the 30 to 60 minutes of swimming training, can strengthen the strength of the leg muscles, at the same time will not cause damage to the knee joint, and can protect the meniscus, promote meniscus recovery. There are many other ways to exercise leg muscles for meniscus injury, patients should follow the doctor’s instructions to exercise, so as not to cause adverse situations.