Eating too salty at night can promote metabolism by drinking plenty of warm water or lemon water, light soy milk, dilute the salt content in the blood by urinating and eating more fruits, such as cucumber, pear, fruits and vegetables rich in potassium ions, etc. Do not eat sweet foods such as sweet drinks, which will increase the feeling of thirst. If thirst symptoms do not improve after drinking a lot of water, you need to go to the hospital to check your electrolytes to assess your condition and actively administer fluids if necessary. Eating too salty can be relieved by the following methods: first, drink more warm water, which can dilute the intake of salt to promote the circulation of substances in the body and quickly discharge the salt out of the body; second, you can eat more fruits and vegetables, which can be supplemented with vitamins to enhance gastrointestinal peristalsis and quickly discharge excess salt from the body; third, you can drink yogurt, which contains beneficial bacteria to accelerate gastrointestinal peristalsis and decompose and use the excess salt in the body.