Relief from insomnia should be based on specific triggers. Common triggers mainly consist of physiological factors, mental and psychological factors, disease factors and so on.
1. Physiological factors: For example, if insomnia is caused by reduced melatonin secretion in the body due to aging, no special treatment is needed, and it is recommended to reduce or avoid napping, which is conducive to relief. If insomnia is caused by a noisy environment, it is necessary to improve the sleeping environment and keep it quiet and comfortable, which is conducive to relief.
2. Spiritual and psychological factors: If insomnia is caused by excessive mental stress and emotional anxiety in the near future, the main thing is to make good adjustments to your own state of mind, keep your mood relaxed and release your inner pressure, which is conducive to relieving insomnia. You can also insist on exercise every day, so that the body and mind can be relaxed to improve insomnia.
3. Disease factors: If the insomnia is caused by hyperthyroidism, anxiety, depression and other diseases, you need to treat the cause of the disease. For example, for depression, sertraline, fluoxetine and other antidepressant drugs can be applied, or combined with supportive psychotherapy, etc., which is conducive to relieving insomnia.
If the insomnia symptoms continue to be unable to relieve, you should go to the hospital in time to see a doctor, after clarifying the causative factors, to give targeted treatment.