Anterior pelvic tilt at the age of 50 can be mainly related to prolonged poor posture and can generally be corrected.
Anterior pelvic tilt is mainly due to prolonged poor posture, such as bad standing posture, sleeping posture, and wearing high heels, etc., resulting in anterior pelvic tilt angle of more than 10 ° ~ 15 °, which is manifested as a small abdomen convex, buttocks backward. Low back pain and other symptoms.
Anterior pelvic tilt can be corrected, the common correction methods are plate support, kneeling prayer, three-point support, etc. By practicing these postures, as well as correcting the bad postures in life, the anterior tilt angle can be restored to a relatively normal range.
If anterior pelvic tilt is detected in the examination, and if it continues to be unrelieved, it is recommended to consult a doctor in time to improve the relevant examination and to carry out diagnosis and treatment under the guidance of a professional doctor.