Correct understanding of insomnia

Dear fellow patients.
      Recently I found that a small number of patients have a little recurrence of insomnia, we must correctly understand, there are a few points with you.
     1) Insomnia is very common in adults, and there are even statistics that 38% of people may have insomnia, so there is no need to worry too much; Hu Bo, Department of Neurology, Wuhan Union Hospital
     (2) There is no need to be too anxious about some recurrence in treatment, which requires a relatively long treatment process.
     (3) the use of sleeping pills, early will use, but gradually will withdraw, do not worry too much about dependence, this problem to me!