Gastritis is a pathological concept, if there is no indigestion, diet is not greatly affected, gastritis people can choose eggs, milk, millet porridge, apples, bananas, tomatoes and so on for breakfast. 1. Eggs, milk: belong to the high protein food, have rich nutritional value, of which sour milk, lactic acid bacteria are more helpful for digestion. 2. Millet porridge: it is an easy-to-digest fluid food, which can reduce the burden on the stomach and intestines and play the role of stomach. 3. Apples, bananas, tomatoes: you can choose fresh fruits and vegetables, but must contain less fiber to reduce the stimulation of the gastrointestinal tract. If dyspepsia exists, eat small meals, light and easy to digest, as well as appropriate exercise and maintain a good mood. Breakfast to avoid too acidic, too cold, too hot, too spicy, too hard and other foods, to avoid the increased burden on the stomach and intestines, and prohibit alcohol and smoking. If necessary, consult a doctor in time.