Dried cinnamon, or longan meat, is a medicinal food. There is no such thing as the best way to eat dried cinnamon. Dried cinnamon can be taken in decoction or eaten directly. Longan meat has the effect of tonifying the heart and spleen (tonifying the heart and spleen with tonic drugs), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It is used for treating overthinking, straining the heart and spleen, palpitation and palpitations (violent heartbeat, panic and restlessness), insomnia and forgetfulness. Clinically, Longan Pork can be used with Ginseng, Angelica sinensis, and Jujube Seed to treat over-anxiety, straining the heart and spleen, palpitation and anxiety, and insomnia and forgetfulness. It is not recommended for those who have phlegm and fire within the body, or those who have dampness and stagnation (water stagnation in the body). If you need to use longan meat to treat diseases, it should be used under the guidance of a Chinese medicine practitioner.