What is good for pregnant women to eat in the second trimester

More suitable for eating in late pregnancy such as: a, carp soup: appropriate to drink some carp soup, eat carp, can promote the excretion of water sodium in the body of pregnant women, can relieve the symptoms of edema of the lower limbs in late pregnancy. And, drink carp soup to promote the secretion of milk after delivery, has a very good effect, help postpartum breastfeeding. Second, tomatoes, kiwi: contains more rich vitamin C, can improve the baby’s ability to resist disease after birth. And also can alleviate some of the baby’s skin problems after birth. Three, bananas, potatoes, etc.: which is rich in potassium: appropriate to eat these foods late in pregnancy to replenish the body’s potassium ions, can effectively prevent the loss of potassium due to heavy sweating after childbirth, and fatigue symptoms caused by the body. Fourth, carrots: the beta-carotene content is relatively high, for promoting the baby’s vision development has a very good role.