It is okay for pregnant women to eat out once in a while during pregnancy, but they should not dine out often. When pregnant women eat out, try to choose light, easy to digest food, avoid too greasy and cold food, avoid too spicy, stimulating diet, try not to eat pickled food. Pregnant women can eat outside the food: one, eight porridge, eight porridge from a variety of coarse grains boiled, rich in vitamin B, vitamin C, as well as calcium, iron, copper and other minerals nutrients. Also contains a sufficient amount of carbohydrates, as well as a certain amount of protein and fat and other nutrients, more suitable for women during pregnancy. Second, shredded potatoes or scrambled tomatoes with eggs, and then with rice and pasta with each other, the nutrients are more comprehensive. In addition, the stir-fry can instruct the chef to try to be lighter.