Muscle soreness after exercise is usually seen in individuals who are not usually physically active. If after a long time or high intensity exercise, it may lead to excessive secretion of lactic acid in the muscle, which causes lactic acid accumulation and muscle soreness symptoms. In this case there is no need to worry, indicating that the exercise may exceed the load in the body, should do scientific guidance, to adhere to exercise activities, and to pay attention to the time and intensity of exercise, do not be too strenuous. If muscle pain occurs after exercise, you can carry out some corresponding physical therapy, such as some hot compresses, acupuncture, massage, etc., you can also take blood circulation, pain relief drugs. If muscle soreness occurs after exercise, the symptoms can be particularly serious to the hospital rehabilitation department, acupuncture department for the necessary timely treatment to avoid muscle damage due to high intensity, long-term exercise, leaving sequelae. If treated properly, you will be fine in a few days, so don’t worry too much about this situation. Therefore, when performing general physical activities, it is important to develop a suitable exercise time and exercise intensity for a gradual exercise pattern according to your own situation, which can avoid exercise soreness after exercise.