1, after the autumn changes in the human body this year, the rare hot weather, tomorrow morning autumn. After the autumn weather is still hot, so there are “24 autumn tiger” said, so health care both to prevent summer heat but also to prevent autumn dryness. Summer is the time of the year when Yang energy is at its peak, while winter is the opposite. Autumn is the bridge that connects the two seasons, and is the period when yang is gradually changing to yin. Yang energy is gradually collected and Yin energy is gradually grown. Traditional Chinese medicine advocates that the human body corresponds to the sky and the human being, and that the human body, with the change of natural climate, experiences a transitional period when yang and yin grow in the metabolism of yin and yang, and yang energy is collected and hidden. The main climatic characteristic of autumn is dryness, lack of moisture in the air, and the same lack of moisture in the human body, often appearing, dry mouth, dry throat, dry nasal cavity, itchy, dry cough feeling. As far as seasonal diseases are concerned, according to the five elements, the lungs should be golden autumn, respiratory diseases start to be high, and the liver, heart and spleen functions are also weaker stages. 2.How should you take care of yourself in autumn? The important stage of health care in autumn. It is important to follow the four seasons and observe the principle of “nourishing yang in spring and summer, and nourishing yin in autumn and winter”, and to make scientific arrangements for living and eating. First of all, in terms of living, go to bed early and get up early, sleep early in order to comply with the convergence of Yang Qi, get up early to stretch the lung gas, slowly do deep breathing, exhale the old and nascent. At the same time because the weather is gradually cooler, you can properly increase outdoor exercise, such as walking, jogging, taijiquan, a variety of gymnastics, etc.. Special reminder of mountaineering enthusiasts, although mountaineering helps to enhance the body’s heart and lung function, promote the body’s metabolism is only benign, but because of the weight of the knee joint, osteoarthritis people to act according to their ability. Have high blood pressure, coronary heart disease and other heart and brain disease friends, should also be cautious mountaineering, swimming and other high physical exercise projects. Secondly, in terms of diet, you should “less pungent more acid”. Appropriate more sour fruits, apples, grapes, oranges, pineapples, light vegetables: such as fresh lotus root, eggplant, loofah, etc.. Chinese medicine health also advocates drinking porridge every morning after autumn, porridge is conducive to strengthening the spleen, plus a small amount of silver fungus, lily, moisten the lungs and strengthen the spleen, improve the body’s immunity. Appropriate more high-protein foods, such as milk, eggs, beans, meat, etc. Pungent taste goes away and hurts the fluids. So try to drink less wine, fried wine and other pungent things in autumn, moderate intake of eating onions, ginger, garlic, leeks, chili peppers, etc.. After the autumn watermelon, melon, can not arbitrarily eat more, a lot of food melon help damp evil, damage to the spleen and stomach. The Chinese warmth theory that “autumn injury in the wet, winter will cough”, autumn injury to the spleen and stomach, the body’s immune function is reduced, the chances of disease in the winter will greatly increase. At the same time, you should also keep your mood happy and try to control excessive happiness and sadness at all times, because “tranquility and emptiness, the true energy from it, the spirit within the guard, the disease is safe from.” 3, after the autumn “autumn fat” view This may be a misunderstanding. After autumn, the weather turns cooler, people’s appetite gradually improves, the intake of meat, eggs and milk will increase compared to the summer, and the weight increases compared to the summer. But should not deliberately eat more, especially to control the intake of meat. Because at this time people’s gastrointestinal function is weak, not yet adjusted, if eat too much meat and other high-fat, high-protein food, will increase the burden on the spleen and stomach, affecting the digestive function, damage the function of the spleen and stomach; weight gain too fast, but also at the same time increase the burden on the heart, so that the original suffering from gastrointestinal diseases, high blood lipids, chronic stroke and other diseases, the disease recurrence.