1, cucumber cucumber contains malonic acid, which helps inhibit the conversion of carbohydrates in various foods into fat in the body. 2, tomatoes tomatoes can be said to be relatively low calorie food, and contains lycopene that can reduce calorie intake, because tomatoes have a sour taste, so it can promote gastrointestinal motility, reduce fat accumulation. However, tomatoes are more appropriate as a side dish, not as a main course, because it contains little nutrition in addition to rich vitamin C. 3, white radish White radish contains pungent ingredients mustard oil, promote fat metabolism, can avoid the accumulation of fat under the skin. 4, carrot Carrot is rich in carotene and various vitamins, folic acid, calcium, etc., which can improve metabolism and reduce the accumulation of fat. Carrot stewed ribs is a weight loss holy meal. 5, leeks leeks contain more fiber and indigestible, can promote intestinal peristalsis, has a strong laxative effect. 6, whole wheat bread Whole wheat bread is the lowest calorie in the bread, if you are no package, it is recommended that you eat a whole wheat bread for breakfast or tea time to fill your stomach! 7, cabbage cabbage is rich in high fiber content, with tomatoes, onions, peppers and other materials can be boiled into a slimming soup, hungry time is very useful, low card and full belly. 8, asparagus asparagus rich in vitamin A with C, used to make salads is a good choice, or cooked to make a cup of asparagus, watching TV and listening to songs as a snack to fill the hunger, healthy and not fat. 9, eggplant scientific studies have pointed out that eggplant in a meal can play a role in preventing the absorption of fat, while containing vitamins A, B and C, for weight loss people say is a delicious and beneficial food. 10, chicken chicken is a lot of weight loss menu designated dishes, of course, peeled, lower calories. 3 ounces of chicken only 4.1g of fat, than half a portion of beef and pork calories are lower. 11, seafood calories: 135 calories / 1/4 cup of water-soaked tuna, salmon 70 calories / an ounce 12, squid squid’s whole body is a treasure, the meat is very tasty and nutritious, while the fat content is very low, there is a certain weight loss effect. 13, lentils If eaten with green leafy vegetables, can accelerate the body’s metabolism. 14, orange orange contains natural sugar, multi-fiber and low-calorie, is used instead of candy, cakes, cookies and other desserts of the best choice. 15, winter melon winter melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. Contains malonic acid, can stop the accumulation of body fat. 16, celery contains vitamin A and C, but most of the water and fiber, so the calories are very low, eat more than fat. 17, shiitake mushrooms Shiitake mushrooms contain more than 30 kinds of you per and 18 kinds of amino acids, of which 8 kinds of amino acids are essential for human body, it contains 7 kinds. The nucleic acid substances contained can inhibit the increase of cholesterol, so you can lose weight. 18, mung bean sprouts Modern people are mostly lack of fiber, so eat more mung bean sprouts for health benefits. Fry with a little vinegar to prevent the loss of vitamin B, but also can strengthen the weight loss effect. 19.Onion Onion contains compounds such as cyclic allicin and sulfur amino acids, which can lower blood lipids and soften the brittle blood vessels, and can be used for skin care and beauty, and can promote the absorption of oxygen in the blood by epidermal cells and enhance the skin repair ability. 20.Vinegar is acidic and can soften blood vessels and remove blood lipids, which is beneficial to hypertension, arteriosclerosis, coronary heart disease and obese people. But there are synthetic vinegar and brewing vinegar, we should pick brewing vinegar. 21.Purslane Nori is rich in vitamin A, B1 and B2, and it can also help to drain away the waste and accumulated water in the body. 22.Sesame seeds The linseed oleic acid in sesame seeds can remove the cholesterol attached in the blood vessels. 23, bananas Bananas, although high in calories, but low in fat, and rich in potassium, and full belly and low fat, can reduce fat accumulation in the lower body, is the ideal food for weight loss. 24, apples Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. 25, pineapple pineapple contains pineapple protease that can break down food proteins and increase gastrointestinal motility. The use of pineapple after a big meal can effectively alleviate the negative effects after a big meal, reduce the gastrointestinal burden and prevent fat accumulation. 26, red beans red beans contain lithic acid can increase peristalsis, promote urination and reduce constipation, remove lower body fat. Eggs The vitamin B2 in the egg helps remove fat, it contains niacin and vitamin B1 can remove fat from the lower body. 27, grapefruit grapefruit calorie is very low, eat more will not be fat, but also rich in potassium, help reduce the lower body fat and water accumulation. 28, konjac contains ingredients based on glucomannan, containing a large amount of dietary fiber, alkaline, absorbing water, the volume can be expanded 100 times, viscosity. Can promote intestinal enzyme secretion, strengthen the activity of enzymes, eliminate secretions on the intestinal wall. 29, kelp kelp is rich in iodine, as well as other trace elements and inorganic salts, with anti-cancer effects, but also can promote metabolism. Kelp can reduce fat and get rid of fat, as one of the beauty food. 30, black fungus black fungus contains protein, fiber, carotene and vitamins and other nutrients, but also contains a large number of carbohydrates, but also contains a plant gum, can promote gastrointestinal motility, lower cholesterol, thus playing a weight loss effect. A must eat fat seven kinds of high-fat food 1, pastry pastry contains very high calories, and most from fat. In addition, we all like to cream and sugar gelatin coated in pastry to eat, so that the calories will increase again. To see if you have the need to drink afternoon tea, just after lunch is not necessary, rather than eat a fruit bar. 2, fries Fries are very high in fat, just like Chinese fries, each fries have 220 calories, most of which are also from fat 3, salami The heat in the salami will cause a certain amount of fat. In fact, 250 calories has been equivalent to a hamburger or a bowl of rice, bacon fat is also as high. 4, freshly squeezed orange juice with sugar Do not think that drinking orange juice is much more beneficial than drinking soda, look at the calories alone, these added sugar orange juice than the calories of soda, sugar is also more than soda. Even if it is pure fresh orange juice, a glass of water squeezed with three oranges, there are 150 calories, but can not eat orange fiber and white orange coat in the vitamin B, so it is better to eat only the original fruit. 5, grilled meat sausage meat sausage high fat, high sodium (part of the salt), but also contains nitrates (eat more will cause cancer). Commuters eat meat sausage mostly, the fat contained in oil to fry will be higher. Some people love to eat barbecue meat sausage, grilled meat sausage although delicious but contains carcinogens. 6, instant noodles Instant noodles are not only convenient and fast, but also delicious. But instant noodles are high in fat (because the manufacture of deep-fried), and the soup powder contains MSG, so it is better to eat less. People who crave instant noodles can choose to eat non-fried instant noodles, such as instant rice noodles, macaroni or vermicelli, only half the amount of soup powder can reduce the intake of MSG. 7, French fries fries itself is a carbohydrate food, only a small amount of fat, but once fried into French fries is another matter. A small package of fries contains 220 calories and 12 grams of fat, calories are almost equal to a hamburger. Go to the hamburger store to buy something to eat, you can choose a glass of soft drink plus a hamburger can be, so the price is cheaper than a package.