It is possible to eat pine nuts during menstruation because they have a particularly high nutritional value and contain many rich substances, such as vitamins and minerals, which are good tonic for the body. Women can eat them during menstruation to replenish nutrients, but also to eliminate fatigue and make people feel refreshed state. For women pine nuts have the effect of delaying aging and beauty skin care, it is possible to eat, during this period to pay attention to cold, spicy food and fruit, eat more warm food, blood food is a better choice, such as black fungus, lily, red dates eggs and celery and many other foods with high nutritional value. You can’t eat the cool ones, such as winter melon, watermelon, grapefruit, pay attention to keep warm and avoid getting cold.