Exercise can slightly lower blood pressure, and patients with hypertension grade 1 should advocate lifestyle changes to lower blood pressure, such as increasing appropriate physical activity. In addition, it is important to promote weight loss, reduce salt intake, and reduce the stress of work and life. Obese patients can help lower their blood pressure by reducing their body weight, reducing the intake of high-calorie and high-fat foods, advocating a light, low-salt, low-fat diet, not eating animal offal, egg yolk, oily and greasy foods, and eating more fresh vegetables, fruits, and coarse grains. To reduce the pressure of work and life, the combination of work and rest, especially young patients work and stress life is relatively large on blood pressure has an impact. If you smoke or drink alcohol patients, you need to properly limit the amount of alcohol consumption, quit smoking.