Current research shows that proper exercise can help with height growth. For example, a child who exercises regularly for 1 year can grow about 1-2cm more in height than a child who does not exercise, so the magnitude is not small. However, exercise should be chosen in an appropriate way to help height growth. Exercises aimed at height growth should avoid weight-bearing exercises, such as weightlifting, dumbbells, wrestling, etc., which are not very suitable for height growth. Height growth requires the following types of sports: 1, bouncing class, such as jumping rope, jumping high, and jumping up and touching high, the body is longitudinal, through the stretching of ligaments, can play a role in helping height growth; 2, stretching class, such as ball sports, volleyball, badminton, etc., for the epiphysis, bone cartilage development is also helpful; 3, the whole body exercise, such as swimming or gymnastics, etc., can help height growth.