There is no such thing as the best way to get rid of internal heat, but symptomatic treatment is the only way to get good results. Internal heat in the human body can be categorized into solid heat and deficiency heat, according to the different types, the right medicine. For example, you can take Bai Hu Tang and Niuhuang Qing Huo Pill for solid heat; and Liu Wei Di Huang Pill and Zhi Bai Di Huang Pill for deficiency heat. 1. Real Heat syndrome: Patients with Real Heat syndrome often have dry mouth and tongue, red face and eyes, as well as constipation, bitter breath and bad breath, thick and greasy tongue, strong body and other symptoms. Treatment should be applied to eliminate internal heat by clearing heat and cooling blood (relieving blood heat by clearing heat). Patients can take Bai Hu Tang and Niuhuang Qing Huo Pill orally for treatment. 2. Deficiency-Heat Certificate: Most patients with deficiency-heat have a weak constitution and too little yin fluid in the body, which results in relatively high fire in the body. Generally there will be dry mouth, dry eyes and other manifestations of deficiency heat, and some patients may appear in the heart of the hands and feet fever, as well as insomnia, night sweating (abnormal sweating after going to sleep, waking up sweating stops) and other manifestations, you can take six flavors of dihuang pills, Zhi Bai Di Huang Pills, etc. to alleviate the symptoms. Internal heat patients taking medication is best to consult a professional Chinese medicine practitioner, under the guidance of the doctor to take medication, do not self-medication.