How to keep your baby away from pneumonia in winter

  The cold winter weather and the big temperature difference between indoor and outdoor make it a high season for respiratory infections, especially lower respiratory tract infections. The incidence of pneumonia is higher during the cold winter and spring seasons. According to statistics from domestic institutions, children with pneumonia account for 24% to 56% of the total number of children hospitalized, and it is worth being alert to the fact that the incidence is higher in infants and children, so it is necessary to prevent pediatric pneumonia in winter. Here are 6 considerations to keep your baby away from pneumonia in winter.  1, let children do cold exercise Some parents are afraid of children freezing, the weather is cool, do not let the baby go outdoors, children’s respiratory tract for a long time do not receive the stimulation of the outside air, simply not cold exercise, wait until the spring season, or contact with cold patients, due to poor resistance to pathogenic bacteria, easy to disease. Therefore, you should insist that your child do outdoor exercise. Although the weather is cold, you can choose a sunny day with less wind to let your child move around in nature for half an hour to an hour, which can enhance your child’s physical fitness.  2, more ventilation in the room Bacteria and viruses are everywhere. Please change your jacket and shoes in time after mom and dad come home to avoid infecting the outside bacteria and viruses to your baby. If parents have a cold, please wear a mask and wash your hands before you touch your baby.  In addition, the room should be well ventilated by opening the windows to keep the air in the house fresh and dry. Open the windows at least 2 times a day (after waking up in the morning and before going to bed at night) and ventilate for 20 to 40 minutes each time.  3, keep indoor air humidity hot and cold appropriate winter indoor either heating, or air conditioning, resulting in excessive temperature difference between indoor and outdoor, which is one of the causes of pediatric illness. The high indoor temperature and relatively low humidity, coupled with closed windows and doors, lead to poor indoor air circulation, while the general density of microorganisms indoors is high, some pathogenic bacteria and viruses are prone to infest young children’s bodies. Therefore, even in the cold winter, do not let the indoor temperature too high (18 ~ 22 ° C), to regularly open the windows and doors to increase the indoor humidity (30 ~ 50).  Open air conditioning heating or heating, are prone to dry indoor air, if the indoor temperature is too high, you can put a wet towel on the heater, or put a pot of water next to the heater. If you have the conditions, you can buy a humidifier, which can automatically adjust the indoor humidity according to the requirements.  4, pay attention to the timely increase and decrease of clothing for children Dressing is reasonable to prevent respiratory diseases is also very important. Like cotton clothes, down jackets for babies can play a warm role, but not wear more the better, and clothes can not wear too tight, to loose, have the appropriate thickness, in order to facilitate the baby’s activities, to children do not sweat prevail. When you take your child to the playground or the mall, take off your cotton coat and cotton hat to avoid sweating and cold air when you leave the mall, causing external wind chill. When sweating and then undress, it is easy to make the child get cold. From indoor to outdoor, from outdoor to indoor or with the change of temperature, timely increase or decrease clothes to avoid children get cold.  5, pay attention to the baby’s diet hygiene Baby food is best to eat now, do not give the baby to eat the next day leftover food, or takeaway cooked food. In addition, long-term food in the refrigerator should not be given to the baby to eat. Please help your baby wash his hands regularly. Babies’ hands like to touch everywhere, so they are exposed to many bacteria and parasites. Always wash your baby’s hands before eating food, even if it’s a piece of candy or a cookie. Please also feed your baby’s mother or others to note: before feeding your baby, please also wash your hands to avoid bringing bacteria and viruses to your baby.  6.Take your baby out more often in winter Despite the cold weather, please try to take your baby outdoors on days when the weather is sunny and the wind is light. Be careful not to take your baby to crowded places, such as shopping malls, supermarkets, cinemas and other places, and should go to parks with good air and fewer people.